Be Selective With Your Inner Circle

It’s important to be ultra selective about who you choose to spend your time with. Your daily discipline… Your every day thoughts… The energy you show up with… The progress you make toward your goals… …and everything in between… Are HEAVILY...

This Is The Norm, Not The Exception

Today marks TWO years of consecutive daily exercise. But, that isn’t what deserves attention today. So do NOT send me a direct message to say CONGRATULATIONS for this. Daily exercise should be the norm, not the exception. And it should be viewed as a precedent to your...

There Is No “Secret Sauce”

Every single one of us is fighting a battle no one knows about that causes anxiety, frustration, and heartache. And when that happens, people start searching for the “secret sauce” to fix everything. Guess what… There is no secret sauce. That’s...

Forward Is A Discipline

Building your ultimate life has zero empathy for how you’re “feeling” today. Too tired? Too sore? Too broke? Too uncomfortable? Too bad. Nobody fucking cares. Quit making excuses or you’ll continue to be fed the scraps from the doers. And here’s another thought while...

The Truth About Being Different

Everyone wants to feel valued and heard. It’s how the human brain is wired. But most people spend more of their time trying so damn hard to be like everybody else… For fear of being an outcast. So they make shit up on their social media profiles. They tell half...

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